The beginning stage is about connecting to the root chakra. The root chakra is located at the base of the spine and is responsible for an individual’s sense of safety and security. It correlates with a powerful force that lays dormant at the base of the spine awaiting activation through awareness, practice, and meditation.
“Cerebrospinal Fluid cushions the brain and spinal cord against forceful blows, distributes important substances, and carries away waste products.” - The Hydrocephalus Association
In session, we practice drawing our breath from the root chakra or diaphragm up the spine, creating a flow of cerebrospinal fluid to the brain. Jannah uses techniques to engage the core or root chakra muscles. Balancing this chakra creates a solid foundation for opening the chakras above.
*The first session in any category is $33 and $15 following. Sessions begin with a voluntary card draw. 30 minutes of breathing and meditation with 15 minutes of voluntary card discussion.